Cranberry tincture is a simple and versatile herbal preparation that can be used for various purposes, including as a natural remedy for urinary tract health. Here’s how to make cranberry tincture:
Ingredients:
- Fresh or dried cranberries (organic if possible)
- Vodka or another high-proof alcohol (at least 80 proof or 40% alcohol by volume)
- A glass jar with a tight-fitting lid
- A clean, dark glass bottle with a dropper for storage
Instructions:
- Prepare the Cranberries:
- If you’re using fresh cranberries, wash them thoroughly and remove any stems or leaves. If you’re using dried cranberries, ensure they are free from additives or sweeteners.
- Measure the Ingredients:
- Use a scale to measure the cranberries and alcohol. A common ratio is 1 part cranberries to 2 parts alcohol. For example, if you have 100 grams of cranberries, you’ll need 200 milliliters (ml) of alcohol.
- Combine Cranberries and Alcohol:
- Place the cranberries in the glass jar.
- Pour the alcohol over the cranberries, ensuring they are completely submerged. Use a spoon or a clean utensil to press the cranberries down if necessary. Make sure there are no air bubbles.
- Seal the Jar:
- Seal the glass jar tightly with a lid. Make sure it’s airtight.
- Store the Jar:
- Store the sealed jar in a cool, dark place for about 4 to 6 weeks. You can shake the jar gently every few days to help with the extraction process.
- Strain the Tincture:
- After the steeping period (4-6 weeks), strain the tincture through a fine mesh strainer, cheesecloth, or a coffee filter into a clean bowl or container. Squeeze out as much liquid from the cranberries as possible.
- Bottle the Tincture:
- Pour the strained cranberry tincture into a clean, dark glass bottle with a dropper for easy dispensing. Dark glass helps protect the tincture from light, which can degrade its quality.
- Label and Store:
- Label the bottle with the contents and the date of preparation.
- Store the cranberry tincture in a cool, dark place. When stored properly, it can last for several years.
Usage:
- Cranberry tincture can be taken by adding a few drops to a glass of water or juice. It’s often used as a natural remedy to support urinary tract health, but consult with a healthcare professional before using it for medicinal purposes.
Please note that cranberry tincture, like other herbal preparations, should be used with caution and under the guidance of a healthcare provider, especially if you have specific health concerns or are taking medications.